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This weeks Tuesday fitness update is a bit different, I haven’t anything overly different exercise wise over the past week.  I am still keeping up with the walking most nights.

I have decided this week to share one of the low carbohydrate menus that I love, it hasn’t really got a name Chicken Pepperoni 🙂 . It is such an easy recipe:



  • Chicken fillets
  • Low calorie cheddar cheese (or your favourite cheese)
  • A mixture of spices and herbs
  • Pepperoni

I chopped a chicken fillet into strips and covered with a mixture of Paprika, Cajun spice, Garlic and Parsley.  I tend to just throw a few bits from bottles that are in the press, anything that I like really.  I put the chicken in the oven until the chicken is about 5 minutes from ready (obviously this depends on the amount of chicken you are cooking and your oven).I then put the pepperoni on top of the chicken and then put it back in for another 5 minutes.  After this I topped it with the low calorie cheese and then put it back in the oven until the cheese was melted.

I made up a quick caeser salad and had this with the chicken.  It is a pretty nice dish and really tasty!

Amanda xxx